Ages 14+
Get fit, learn real self-defence in Toronto, and join a BJJ community that will push you to be better. No experience required.
Who It’s For
Thompson Jiu Jitsu's adult BJJ program in Toronto is genuinely beginner-friendly. Whether you're 14 or 55, in shape or just starting — you're welcome at our Leaside martial arts gym. Our program is built around skill progression, not prior athleticism.
Adult BJJ classes at Thompson Jiu Jitsu are about more than just technique. You'll get a full-body workout, learn practical self-defence in Leaside, reduce stress, and be part of a Toronto BJJ community of like-minded people who show up consistently and push each other to improve.
Full-body conditioning that builds real strength, endurance, and mobility. The best BJJ fitness training in Toronto.
Learn techniques that work in real situations, regardless of size or strength. Taught by Coach David at our Leaside self-defence gym.
Leave every problem at the door. BJJ is the best therapy you'll find in a GI. A top reason adults choose BJJ in Leaside.
Track your progression and feel genuinely capable in your own body.
Evening, lunch and weekend classes designed to fit working professional schedules. Ideal for working professionals across Toronto, Midtown, and Davisville
Train alongside people who become real friends and long-term training partners. The heart of our Toronto BJJ gym.
What to Expect
Come a bit early. Coach David Thompson will greet you and walk you through what to expect before class starts.
You will be shown some fundamental concepts and techniques appropriate for your first class.
Practice the techniques with a training partner at a pace that works for you.
Controlled sparring with experienced training partners who are respectful of new students.
FAQs
Yes. Our program is beginner-friendly and built for all fitness levels. You’ll improve strength, endurance, and mobility over time no prior experience needed.
Absolutely. BJJ focuses on technique over strength, making it ideal for adults of all ages. Many of our members start later and train safely at their own pace.
No. Safety is a priority. You’ll be taught how to train properly, control intensity, and work with partners in a safe, supportive environment.
Wear comfortable workout clothes (t-shirt and shorts), bring a water bottle, and come ready to learn. We’ll guide you on gear later if you continue.
Flexible options to fit your schedule.
Limited Time Offer
Claim your free adult trial class. No payment info required. Just show up.
